Prebiotics – superfoods for your skin and gut

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Prebiotics – superfoods for your skin and gut

Prebiotics can do wonders for your skin. Let’s just start by saying this. These living organisms reside in the microbiome of our skin and act as a protective shield that protects it from harmful substances in the environment. Millions of bacteria also live in the ecosystem of our skin. Some of them are good, some are bad. The goal is to eliminate the bad bacteria that wreak havoc on your skin. For this, you need to have an excellent defense barrier to prevent pimples, rashes, pigmentation, and signs of aging.

Prebiotics are your answer to all of these concerns. A good source of prebiotics and superfoods strengthens your skin and gives it immunity. But not only that, it also helps you fight these skin problems by keeping them away. Every now and then, your skin needs a boost of healthy bacteria to stay fit from the inside out. The result is glowing and nourished skin on the outside.

Remember that a balanced microbiome is a healthy microbiome. If it is out of balance, it results in excessive dryness, a greasy appearance and even acne.

Prebiotics and gut health

Prebiotics are largely related to and affected by the gut health of your body. This is why even what you eat is very important because any bad health will manifest itself on your skin. So, focus on maintaining good gut health.

In addition to eating well, try incorporating microbiome-friendly products into your skin care routine. They make up for all your mistakes that may have been overlooked. For example, eating junk food. Overall, products formulated with prebiotic ingredients recharge your skin with skin-friendly actives. They support your microbiome and help it flourish naturally. Therefore, including prebiotics in your skin care from the start will make your skin very happy. That way, you make it strong enough to scare off toxins, climate change, and pollutants.

How to choose skincare products that respect the microbiome?

Look for a brand that creates organic prebiotic skin care products like iORA, an Indian brand that is working to create a prebiotic revolution in the country. The main strength of iORA lies in its scientific work, powered by microalgae, superfoods and essential oils.

Another way to choose your prebiotics is to take a short moment to review the ingredient list for your skin care products. Before making the purchase, make sure you see the prebiotic ingredients listed below on the product packaging.

Alphaglucan Oligosaccharide:

When fermented sucrose and maltose are broken down using a special enzyme, an alphaglucan oligosaccharide is formed. This is the main ingredient that you should be looking for. Most organic prebiotic formulas contain this heroic ingredient in their manufacture. It helps to balance the ecosystem of your skin. Thus, by improving the skin flora, prebiotics and probiotics act in synergy to give you nourished skin.

Extract of Scenedesmus Rubescens:

This beauty is extracted from freshwater algae and is the ultimate UV protector. The blue light emitted by gadgets and the sun can cause serious problems to your skin. It not only protects your skin from the harmful UV rays of the sun, but also strengthens the barrier function of your skin. Your skin tone eventually evens out and fights radical damage with this ingredient in the mix.

Essential oils:

Essential oils are the magic potion that just makes everything better. When used in the right way, they work wonderfully. They are not only good for your skin and body, but also for your mental well-being. Therefore, try to include them in your skin care regimen in some way.

Superfood extracts:

Fruits and vegetables that contain amino acids and antioxidants are collectively considered superfoods. So, try to eat foods rich in these things. When it comes to skin care, look for products that contain cucumber extract, aloe vera extract, green tea, neem extract, sea buckthorn extract, etc. . in their formulations.

Hyaluronic acid:

Hyaluronic acid is one of the most popular ingredients in today’s skin care world. Beauty gurus love it, and many experts swear by its miraculous effects on the skin. It is extracted from corn. It improves hydration and helps you reduce the signs of aging such as fine lines, wrinkles and spots. Hyaluronic acid is even effective in treating facial scars.

Natural retinol:

It is derived from carrots, apricots, oranges and peppers. Natural retinol has amazing antioxidant properties that soothe your skin. It is also effective in combating acne formation and various signs of aging.


It is not news that our skin loses its elasticity and firmness with age. It starts to shrink and wrinkles appear in no time. Well, you can slow it down by taking care of your skin with collagen. Collagen restores elasticity to your face and helps it plump.

These are the prebiotic ingredients that work wonders for your skin. Additionally, we would like you to suggest switching to organic prebiotic skin care products for your skin improvement.

About Nunnally Maurice

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